DURABLE, STABLE, PERSONAL.
The fully updated Nike Metcon 3 iD Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting. Sweat the details with custom colours, icons and a personal iD.
Add a motivational icon and phrase to your outsole—a reminder that power starts from the floor.
COLOUR YOUR UPPER
Choose from an assortment of classic Nike colours to personalise the upper piece by piece.
Set the heel clip apart from the rest of the shoe with a colourful spray of speckles.
CUSHIONED FOR TRAINING
A drop-in midsole is firm in the heel and softer and more flexible in the forefoot. This gives you the stability you need for training plus the cushioning you need for short runs.
STABILITY FOR LIFTING
A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting. The shoe’s all-round support lets you train with confidence.